Your first visit is a one-to-one induction, and every session after that is guided, supported and tailored to you.
We understand how intimidating joining a gym can feel. That’s why your first session is always a one-to-one induction, where a Gymophobics instructor takes time to discuss your goals, complete a full body analysis if you’re comfortable, and show you around the circuit.
At Gymophobics you won’t find clanking weight machines, treadmills or mirrors. Instead, you’ll always have a Gymophobics instructor with you throughout your visit, offering support, advice and encouragement every step of the way, whatever your starting point.
95% of our members are over 35 years old, and many have never set foot inside a gym before joining us.
We know that a first visit can feel like a lot to take in, so we build you a personalised circuit programme card to use on every future session, based on what your induction tells us.
If you need a hand, there’s always an Gymophobics instructor on the circuit ready to help, so you’re never left on your own.
Whether you want to lose weight, improve mobility or simply make friends, our instructors help you make it happen.
Alongside your circuit sessions, we offer a range of digital classes shown on screen at your centre for you to join whenever you have a little time to spare.
Classes range from five-minute blasts to sessions of thirty minutes or more, so there’s always something to suit your mood and day.
For over 20 years, Gymophobics has helped thousands of women improve their fitness, confidence and wellbeing through supportive coaching and proven programmes.
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